Home » Fat loss mastery: Aerobic exercise for fat loss: Follow my tried and tested scientific approach to guaranteed fat loss by Christopher Trow
Fat loss mastery: Aerobic exercise for fat loss: Follow my tried and tested scientific approach to guaranteed fat loss Christopher Trow

Fat loss mastery: Aerobic exercise for fat loss: Follow my tried and tested scientific approach to guaranteed fat loss

Christopher Trow

Published
ISBN :
Kindle Edition
25 pages
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 About the Book 

Fat loss mastery: Aerobic exercise for fat loss is the third book in a five part series designed to guarantee fat loss. So far we have broken down a detailed formula to create a fat loss programme and a nutrition plan/programme to aid your fat lossMoreFat loss mastery: Aerobic exercise for fat loss is the third book in a five part series designed to guarantee fat loss. So far we have broken down a detailed formula to create a fat loss programme and a nutrition plan/programme to aid your fat loss programme. We have also taken a more detailed look in to nutrition and the effects it has on achieving fat loss. We now start to look into the type of exercise you should perform to maximize calorie expenditure. One of the most important tools to achieving fat loss is exercise and the prime mode of exercise should be aerobic exercise which you should utilize the most to burn fat.Discussed inside are the benefits that aerobic exercise offers fat loss, the different modes of aerobic exercise, how you will adapt to the exercise and how to vary you’re aerobic exercise programme. You will also learn a successful formula used by many fitness professionals based on the latest scientific findings, to calculate specific intensity levels for exercise ie. What Heart rate range to exercise at and maintain or reach throughout your sessions. The formula will allow you to create a conditioning, progression and maintenance aerobic exercise programme. Also enclosed is a beginner progression chart that allows you to safely progress each week with a specific calculation breakdown.This book covers the following subjects:• The four training principles for fat loss success• Benefits of aerobic exercise for fat loss• Rate of perceived exertion scale• Beginners programme• How to progress• Strategy to progression for the deconditioned• Progression chart for beginner• Maximize energy expenditure to burn more calories faster• Interval training• Rest and recovery• Maintenance stage• Adaptation stage• CV training modes• Interval training• Variation• Beginner: what to expect